Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.

Thai massage has been proven to stimulate blood circulation as well as lymph circulation through the use of stretches, which fills the body's tissues with oxygen and promotes healthy cell growth and good heart health.