Swedish massage is the most popular type of massage which is used to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.

This massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

The pressure and techniques applied during massage work to encourage blood movement in and around congested areas. The same is true of lymphatic fluid, which can build up and disrupt body functions or create swelling and inflammation.